Category: Mental Health & Relationships
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How to Talk About Anxiety with Family and Friends 💬🧠Let’s face it — talking about anxiety isn’t easy. Whether you’re feeling overwhelmed, constantly worried, or simply not yourself, opening up to the people you love can feel scary. 😞 What if they don’t get it? What if they judge you? Or worse — what…
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5 Early Signs of Anxiety You Shouldn’t Ignore 🚨🧠We all feel anxious from time to time — before a big meeting, a first date, or during life’s curveballs. That’s totally normal. But when anxiety starts creeping into your everyday life and doesn’t leave… it may be more than just nerves. 😟 Understanding the early…