Category: Anxiety & Stress Management
-
Top Resources for Learning About and Coping with Anxiety 😟💡 Anxiety is something many of us deal with, whether it shows up as nervousness before a big event 😬, a constant sense of dread 😔, or a full-blown anxiety disorder. The good news? You’re not alone, and there are plenty of resources out there to…
-
Understanding the Physical Symptoms of Anxiety 🧠💓 When we think of anxiety, we often picture racing thoughts, constant worry, and emotional overwhelm. 😵 But here’s the twist — anxiety isn’t just in your head. It shows up in the body, too. In fact, the physical symptoms of anxiety can feel just as intense — sometimes…