Tag: how to manage anxiety
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Top Resources for Learning About and Coping with Anxiety 😟💡 Anxiety is something many of us deal with, whether it shows up as nervousness before a big event 😬, a constant sense of dread 😔, or a full-blown anxiety disorder. The good news? You’re not alone, and there are plenty of resources out there to…
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5 Early Signs of Anxiety You Shouldn’t Ignore 🚨🧠 We all feel anxious from time to time — before a big meeting, a first date, or during life’s curveballs. That’s totally normal. But when anxiety starts creeping into your everyday life and doesn’t leave… it may be more than just nerves. 😟 Understanding the early…